Welcome to Te Hauora O Turanganui A Kiwa
Using this website you can find out about our organisation and vision for health in Turanganui-a-Kiwa, and the services we provide and find out how to contact us.
We have also provided a number of links to other websites and resources you might find useful.
Haramai A Paoa
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UPCOMING EVENTS
| Date |
Programme |
Service |
Time |
Venue |
| 12th May |
Traditional Maori Games |
Rangatahi |
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Turanga Health
VLC Whanau |
| 12th May |
Traditional Maori Games |
Rangatahi |
10am-3pm |
Lytton High School |
| 12th May |
Traditional Maori Games |
Rangatahi |
11am-2.30pm |
Matawai |
| 12th May |
Education Evening |
Men's Health |
5pm-6pm |
Turanga Health |
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Breakfast
It was a great way to start your day when you were a kid and it's still just as effective now that you're an adult. However, you'll want to avoid the cereal that's high in sugar. A healthy bowl of cereal contains a whole grain cereal, such as Cheerios and a small amount of low fat or non fat skim milk.
Not only does eating breakfast allow you to maintain a healthier diet, but it also makes you more productive at work or at school. When you don't have the inconvenience of a growling stomach, your mind is more focused on the tasks at hand. Never allow yourself to skip breakfast, you'll find that you're much healthier and a more productive person if you don't.
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