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10 Everyday Health Tips
Get more fibre. Add canned beans or a handful of nuts to your salad.
Don't e-mail your office mate. Walk down the hall and personally deliver the message
Get a dog. Commit to walking 10 minutes in the morning and 20 minutes at night.
Mark your calendar and change your toothbrush every three months.
Don't eat in front of the TV.
Try spices and seasonings instead of salt.
Choose tuna packed in water, not oil.
Dance with your children
When traveling, flex your leg muscles or move your feet every 15 minutes
When you're feeling stressed, smile and take a few deep breaths. | 
